How Does White Kidney Bean Extract Help in Weight Loss?

Obesity can be defined as an excessive accumulation of body fat. Accumulated fat can cause various health problems such as diabetes, cardiovascular disorders, osteoarthritis, obstructive sleep apnea and cancer. According to a study carried out by the WHO in 2008, it was discovered that 200 million men and 300 million women in the world are obese. The study also showed that 2.8 million people lose their lives annually due to obesity. The good thing about obesity is that it can be prevented. Through dietary restrictions and exercise, you can certainly lose your palettes. However, sometimes these tools do not work effectively. In this case, you will need something else that can help you lose weight in a healthy way. White bean extract may be a good option, but before you start using this supplement, it is important to evaluate its effectiveness.

White bean extract basically works as a blocking starch and prevents the digestion of carbohydrates.

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Our body needs energy to function properly. This energy comes from the digestion and metabolism of the food we eat. The carbohydrates, proteins and fats present in our food are divided into simpler products to release energy. The cyclic process takes place constantly to help us maintain life. Everything becomes difficult when you start to eat more calories than you really need. All the remaining calories are converted into fat and stored in the muscles. If you do not limit your diet, then the accumulation of fat will continue, and for a short time you will go from the normal weight category to the overweight, and then you will be obese. In comparison with proteins and fats, our body assimilates carbohydrates easily and quickly. By blocking the assimilation of carbohydrates, the extract convinces the body to start using stored fat and, therefore, helps lose weight.

To get a clear picture, we must understand the work of how does white kidney bean extract work. In the presence of carbohydrates, our body releases an enzyme called alpha-amylase to break them down into simpler compounds. White bean extract blocks the release of alpha-amylase. As a result, about a third of carbohydrates are eliminated from our gastrointestinal tract without digestion. The remaining lot is generally divided. Some of the stored fat is also metabolized to meet the energy needs of the body. Therefore, the extract helps you lose weight safely.

A study published in the International Journal of Medical Sciences clearly shows that the white extract of white kidney beans weight loss definitely helps people lose weight in a healthy way. For the study, 60 overweight people were selected and divided into two groups. During the 30-day study period, one group received a placebo one hour before a meal rich in carbohydrates, and the other group received a white bean extract.